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Staying Healthy in 2020

Happy 2020! It’s a new year, a new decade, and a chance to make some new goals for yourself. A common goal we all tend to focus on is our health. Staying healthy comes in many forms, and we’re here to make sure the food you’re eating is always fresh and will help you stick to your resolution in the most delicious way possible. 

Feelin’ Fresh 

We are obsessed with our freshly pressed juices that come straight from our kitchen. Juice has gotten a bad rep for hiding insane amounts of sugar and other processed ingredients that make fruit juices less like real fruit. Our juices are made with 100% fruit and are bottled and go directly to our grab-n-go fridge. Try this fresh and nutrient packed Green Smoothie!

Meaningful Morning 

The best way to make sure you are in a good space to have a productive and purposeful day is to start in the morning. While the debates on the importance of breakfast are endless, the quality of your day’s first meal is the most important. Get your hands on a guilt-free Veggie Breakfast Burrito that will keep you full and is also loaded with veggies. 

Kombu-what??

Some could call it the health trend of the 2010s. Kombucha became a mainstream drink that was praised for its health benefits such as better gut digestion and hefty amount of antioxidants. It’s a fermented tea that actually does wonders for your digestive health! We love keeping our grab-n-go stocked with different kombucha brands and flavors. 

Swap it Out 

Craving one of your guilty pleasure favorites? Five Tables Cafe is totally in favor of you treating yourself, but if you want the flavor without having a tinge of regret, opt for gluten free bread on your sandwich or try our cauliflower crust on one of our flatbread pizzas. These little swaps can make your decisions feel better and satisfy your cravings. 

Making small changes can go a long way in your daily activity, productivity, and mental health. Five Tables Cafe works to make delicious and healthy food that is fast and fits into your life! 

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