Swapping Carbs for Cauliflower

It seems as if cauliflower is everywhere these days! It’s popping up on menus and recipe boards as the new substitute for anything from meat to grains. So, what is the big deal with this superfood? Is it worth the hype? We’ve come up with a few different swaps you might want to try out in your recipes!


Are mashed potatoes your weakness? Same here. Try swapping out your potatoes for mashed cauliflower and find yourself still indulging with fewer carbs. Even substituting in your favorite potato based soup can work and taste equally delicious. 


While rice is not always the biggest carb culprit on your plate, it wouldn’t hurt to make a switch and add another veggie to your plate. Riced cauliflower is so versatile that the swap could go unnoticed, while still feeling like you’re enjoying a unique and authentic meal. This is also one of our favorites to have in our Grab & Go case!


OK, not a carb. But, it’s a great time to switch it up and try cauliflower! Whether you’re looking for a way to do Meatless Monday or just wanting to incorporate more veggies into your diet in a delicious way, try your favorite chicken recipes with this superfood. Take a crack at coating your cauliflower in buffalo sauce to make a healthy veggie version of buffalo chicken wings! 

Pizza Crust 

Finally! A way that we can eat pizza everyday. Using cauliflower you can still get a crispy crust and enjoy the toppings you love without the guilt. Ordering a pizza from Five Tables? We can switch your crust for a cauliflower crust and you’ll still get all the flavors you were craving.

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